MEDITATION

Active meditation…which is dynamic, & filled with movement, rhythm, music, dance, light, sound & and silence… A celebration of existence.

This form of meditation is designed to…facilitate the release of negative & destructive emotional energy , which is trapped & stored deep within the tissues & cells of the body-mind, & is creating havoc within the system…help to open up blocks in the chakras, [energy centres]… help you to move from the rational to the intuitive…from the head to the heart…help to free you from old self-limiting patterns…help you to feel totally centered…increase your capacity to celebrate life & be joyous, & free…

Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. These meditations have been scientifically designed to enable us to consciously express, and experience, repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way. All these techniques use music, movement, breath, & inner awareness. Each meditation is for one hour.

 

Meditations from the World of Osho